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Raw Dairy Smoothie Recipes

milk smoothie.jpg
milk.jpg

Recipes

Remember ALL dairy is raw

Remember to add either a raw egg yolk, non-denatured whey protein, or gelatin

01

Carob Citrus Smoothie

  • 1 cup milk

  • 1/2 orange (peeled)

  • 2 tbsp carob powder

  • 1 tbsp honey

03

Berry Mint Smoothie

  • 1 cup kefir

  • 1 cup mixed berries

  • 1/2 tsp mint extract

  • 1 tbsp honey

05

Green Apple Smoothie

  • 1 cup milk

  • 1 green apple (cored)

  • 1 tsp chlorophyll powder

  • 1 tbsp honey

07

Chocolate Mint Smoothie

  • 1 cup whole milk

  • 1 banana

  • 2 tbsp cocoa powder

  • 1/2 tsp mint extract

  • 1 tbsp honey

09

Simple Strawberry Smoothie

  • 1 cup yogurt

  • 1 cup of frozen strawberries

  • 1/2 tsp spirulina powder

  • 1 tbsp honey

11

Creamy Berry Blast Smoothie

  • 1 cup yogurt

  • 1 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 tsp vitamin C powder

  • 1 tbsp honey

13

Banana Yogurt Smoothie

  • 1 cup yogurt

  • 1 banana

  • 1 tbsp honey

15

Coffee Carob Smoothie

  • 1 cup cream

  • 2 tsp dandi-blend powder

  • 2 tbsp carob powder

  • 1 tbsp honey

17

Classic Blueberry Smoothie

  • 1 cup yogurt

  • 1 cup blueberries

  • 1 banana

  • 1 tbsp honey

19

Pineapple Coconut Cream Smoothie

  • 1 cup heavy cream

  • 1 cup pineapple chunks

  • 1/2 cup coconut milk

  • 1 tbsp honey

21

Spiced Chai Smoothie

  • 1 cup milk

  • 1 cup brewed chai tea (cooled)

  • 1 banana

  • 1 tbsp honey

23

Rooibos Vanilla Cream Smoothie

  • 1/2 cup brewed rooibos tea (cooled)

  • 1 cup heavy cream

  • 1 tsp vanilla extract

  • 1 tbsp honey

25

Cocoa Banana Peanut Butter Smoothie

  • 1 cup kefir

  • 1 banana

  • 1 cup peanut butter

  • 2 tbsp cocoa powder

  • 1 tbsp honey

02

Chocolate Cherry Delight

  • 1 cup yogurt

  • 1 cup cherries

  • 2 tbsp cocoa powder

  • 3 drops of monkfruit

04

Tropical Cocoa Smoothie

  • 1 cup yogurt

  • 1 cup pineapple

  • 2 tbsp cocoa powder

  • 1 tbsp honey

06

Banana Citrus Smoothie

  • 1 cup kefir

  • 1 banana

  • 1 orange (peeled)

  • 1 tsp vitamin C powder

08

Vanilla coffee-like Smoothie

  • 1 cup milk

  • 1/4 cup ice cubes

  • 2 tbsp dandi-blend powder

  • 1/2 tsp vanilla extract

  • 1 tbsp honey

10

Mango Lassi smoothie

  • 1 cup yogurt

  • 1 mango

  • 1/2 tsp amla powder

  • 1 tbsp honey

12

Bare Bones Vanilla ice Cream smoothie

  • 1 cup cream

  • 1 cup ice cubes

  • 1 tsp vanilla extract

  • 1 tbsp honey

14

Coffee Banana Smoothie

  • 1 cup yogurt

  • 1 banana

  • 2 tsps dandi-blend powder

  • 1 tbsp honey​

16

Cinnamon Coffee Smoothie

  • 1 cup milk

  • 2 tsp dandi-blend powder

  • 1/2 tsp cinnamon

  • 1 tbsp honey

18

Peach Cream Smoothie

  • 1 cup heavy cream

  • 1 cup peaches (sliced)

  • 1 tbsp honey

20

Lavender Honey Smoothie

  • 1 cup milk

  • 1 cup yogurt

  • 1 tsp dried lavender

  • 1 tbsp honey

22

Dragon Fruit Banana Smoothie

  • 1 cup yogurt

  • 1 cup dragon fruit (peeled and cubed)

  • 1 banana

  • 1 tbsp honey

24

Green Berry Smoothie

  • 1 cup yogurt

  • 1 cup mixed berries

  • 1 tsp chlorophyll powder

  • 1 tbsp honey

I tried half of these and my mind is blown.  Not only are they fun to drink, my meals are never boring and so fulfilling!  I feel amazing!

M. E.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Arce, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Arce and her community. Dr. Arce always encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

The content on this website may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Arce is required. © 2026 Belchou-Arce        Naturopathy

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